Soft spread margarines are fortified with vitamins A and D which are important for vision, growth and reproduction, and strong bones and teeth.ĩ. While a savings of 25 calories per serving may seem small, making that daily substitution could result in a 2.5 pound weight loss over a year’s time.Ĩ. Most soft spread margarines contain 25-60 percent fewer calories than butter. Soft spread margarine has 2 grams or less saturated fat per serving and no cholesterol.ħ. Ten scientific studies have directly evaluated and approved the health benefits of soft spread margarine.Ħ. Unsaturated fats (often referred to as “good” fats) have been shown to reduce inflammation and lower blood cholesterol levels.ĥ. Vegetable oils, and foods made from vegetable oils like soft spread margarine, are an excellent source of unsaturated fats, particularly polyunsaturated fats. In recent decades, soft spread margarine brands have phased out the use of hydrogenated oils and are now considered free of Trans fats.Ĥ. The 2010 Dietary Guidelines encourage consumers to choose soft spread margarines.ģ. Soft spread margarines, often referred to as spreads margarines, are made from natural, plant-based oils derived from the same natural oils found in nuts, seeds, and some vegetables.Ģ.
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